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If you are analyzing the choreography for teaching purposes, keep these three layers of Les Mills coaching in mind: 1. Layer 1: Setup (Position and Execution)
BodyPump 80, released in October 2011, was a landmark event as it celebrated the 20th anniversary of the Les Mills program. Known for being it was designed to push participants to their limits with a new degree of intensity and dynamic moves. bodypump 80 choreography notes pdf
| Exercise | Timing | Counts | |----------|--------|--------| | Curl (wide grip) | 2/2 | 32 | | Hammer curl (neutral) | 2/2 | 32 | | Isolation curl (one arm) | 4/4 | 32 (16 per arm) | | Combo: wide + hammer | 1/1 each | 32 | | Repeat block | | |
| Exercise | Duration | |----------|----------| | Crunch (feet up) | 32 counts | | Reverse crunch | 32 counts | | Plank hold | 32 counts | | Bicycle | 32 counts | | Leg lower (slow) | 32 counts | | Repeat | | Cover If you are analyzing the choreography for
If you are looking at the PDF notes, this is the breakdown of the structure you will follow: 1. Warm-up: "Domino" - Matisyahu
The explosive extension of the hips, knees, and ankles during the Clean and Press. and heart rate elevation.
"Free" – Ultra Naté (Bootleg Remix) Timing: 132 BPM
Full-body integration, joint lubrication, and heart rate elevation.