Finding the exact choreography notes for BodyPump 97 can be incredibly frustrating. Many instructors and fitness enthusiasts search for these documents online to review track lists, timing, and technique cues. However, looking for a "free PDF download" of Les Mills choreography notes puts your digital security and your fitness certification at risk.
Static lunges, stepping lunges, and propulsion lunges (optional plyometric variations).
Websites like GroupFit Training or Instructor Success occasionally archive old releases. Because BP97 is over 5 years old (as of 2024), some blogs have posted handwritten or transcribed choreography notes PDFs for free. Search specifically for "BP97 choreography transcription" rather than the copyrighted official file. bodypump 97 choreography notes pdf free
Power and heart rate. Features the classic clean & press and "Triple Deadrows" to target the posterior chain. Track 5: Triceps (Calvin Harris feat. Ellie Goulding)
| Track | Muscle Focus | Song Name (Cover Version) | Original Artist(s) | | :--- | :--- | :--- | :--- | | 1 | Warm-Up | "Scars" | Alesso ft. Ryan Tedder | | 2 | Squats | "Derp" | Bassjackers & MAKJ | | 3 | Chest | "Generation Day" | Godsmack | | 4 | Back | "Dark Skies" | Nero | | 5 | Triceps | "Waiting For Love" | Avicii | | 6 | Biceps | "We Don't Run" | Bon Jovi | | 7 | Lunges | "How Deep Is Your Love" (Calvin Harris & R3hab Remix) | Calvin Harris | | 8 | Shoulders | "Bumble Bee" | Zedd & Botnek | | 9 | Core | "Young & Stupid" | Travis Mills ft. T.I. | | 10 | Cool-Down | "Purple" | Six60 | Finding the exact choreography notes for BodyPump 97
Static stretching for the legs, chest, back, and arms. Weight Selection: None. BodyPump 97 Official Tracklist
A PDF booklet alone lacks the vital timing nuances found in the official masterclass video. Reading a chart cannot replace seeing the physical execution, the coaching cues, and the rhythmic synchronization required to teach or perform the tracks safely. How to Properly Master BodyPump 97 Choreography the coaching cues
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The Truth About Les Mills BodyPump 97 Choreography Notes PDF Downloads