The tracklist is curated to match your psychological state. Track 1 features welcoming, uplifting tracks. Track 5 utilizes aggressive, driving electronic or rock music to distract your brain from fatigue. Track 8 transitions into soothing, triumphant melodies.

Because LES MILLS releases a new program every 3 months (Quarters 1-4), you should search for the current release number. As of 2025, releases range from .

If you’ve ever taken an RPM class, you know it’s not just spinning – it’s a journey. Every release follows the same proven , mixed with killer music to drive you.

Do you need help for recent releases?

Uplifting, familiar, and welcoming pop or dance tracks.

Peak cardiovascular training through high-intensity interval training (HIIT).

Every standard RPM release (quarterly update) follows the same fundamental structure. While the songs change four times a year, the format remains consistent.

After the heavy load of Track 5, Track 6 uses rapid leg turnover to clear metabolic waste from the muscles while keeping the heart rate elevated. Track 7: Mountain Climb (The Final Peak) The Goal: Total muscular and mental exhaustion.

The resistance drops back to a moderate level, and the focus shifts to pure leg speed. High-cadence efforts help clear out the heavy feeling left behind by Track 5 while maintaining an elevated heart rate. Track 7: Mountain Climb (The Ultimate Test) The Goal: Peak muscular strength and mental resilience.

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