Parabody 400 Exercise Chart Free ((better)) Jun 2026

Happy training! 💪

Sit with your back against the pad. Grip the vertical handles at chest height. Press forward until your arms are extended.

Use the high pulley with a rope or straight bar. parabody 400 exercise chart free

Stand facing the machine, hook one ankle behind the roller pad, and curl your heel up toward your glutes to work the hamstrings.

Life Fitness GS4 Wall Chart (PDF) — Features clear illustrations of setup and movement for each station. Happy training

Ensure cables are secure and properly seated in the pulleys before starting any lift.

To perform exercises correctly, you must understand the key stations of your Parabody 400 system: Press forward until your arms are extended

Since Life Fitness now owns the ParaBody brand, their site sometimes hosts archived manuals for older models, such as similar cable machine charts. 3-Day Full Body Workout Routine

| Exercise | Station Setup | Reps | Notes | | :--- | :--- | :--- | :--- | | | High Lat Pulley | 10–12 | Use the long bar; pull to the upper chest, not behind the neck. | | 6. Seated Row | Low Pulley | 10–12 | Sit on the floor or a low stool; pull handle to lower abs. | | 7. Bicep Curl | Low Pulley | 10–12 | Stand facing the machine; curl bar toward shoulders. |